🏥Health Brain

Your panel converges tightly on training, sleep and protein sufficiency. Supplement claims split the room, with strong support only where a deficiency is being corrected — creatine being the notable exception.

The themes your panel returned to most across 147 supported sources.

• Sleep regularity outperforms sleep duration alone
• Creatine monohydrate has consistent strength and cognition effects
• Role of most longevity supplements
• Resistance training is the highest-leverage longevity intervention

• Resistance training is the highest-leverage longevity intervention
• Sleep regularity outperforms sleep duration alone
• Creatine monohydrate has consistent strength and cognition effects

Disagreement is preserved, never averaged away.

• Optimal protein intake above 1.6g/kg
• Value of continuous glucose monitoring in healthy adults
• Role of most longevity supplements

• 1 hour ago — Two new trials confirmed existing positions
• This month — Protein-intake debate narrowed slightly
• This quarter — Supplement skepticism strengthened

• 5 new sources entered the record this period.
• Two new trials confirmed existing positions
• Agreement is at 81% across 14 tracked experts.

• Peter Attia

  Reiterated their position on resistance training is the highest-leverage longevity intervention.

• Andrew Huberman

  Pushed back on value of continuous glucose monitoring in healthy adults.

• Rhonda Patrick

  Added new material this period; position unchanged.

• Eric Topol

  Reiterated their position on resistance training is the highest-leverage longevity intervention.

• Layne Norton

  Pushed back on value of continuous glucose monitoring in healthy adults.

• Thomas Seyfried

  Added new material this period; position unchanged.

• David Sinclair

  Reiterated their position on resistance training is the highest-leverage longevity intervention.

• Peter McCullough

  Pushed back on value of continuous glucose monitoring in healthy adults.

• Sleep regularity outperforms sleep duration alone31
• Creatine monohydrate has consistent strength and cognition effects18
• Role of most longevity supplements16
• Resistance training is the highest-leverage longevity intervention14
• Value of continuous glucose monitoring in healthy adults12
• Optimal protein intake above 1.6g/kg9

The minority position worth taking seriously: Role of most longevity supplements. It is held by a small part of your panel but is supported by evidence in the record.

• What is the consensus on creatine?
• What changed in longevity research?
• What do experts disagree about on protein intake?
• Which interventions have the strongest evidence?

Peer-reviewed trials · Clinician podcasts · Meta-analyses · Conference talks